SYSTEMATIC PHYSICAL TRAINING IN FIGURE SKATING ATHLETES

ABSTRACT Introduction: Youngsters are an important source of reserve strength among short-speed skaters, so it is necessary to perform special training for young lower limb muscles while improving athletes’ endurance and physical function. Objective: Study the systematic development speed skating athletes. Methods: The author uses method experimentation mathematical statistics, first level male athletes were selected as experimental objects, double-blind test was used conduct a comparative study through experiments. Results: Statistically, T-test considerations control groups in unipodal take-off stand bilateral sliding jump tests showed statistical differences (P>0.05). comparison group pre post-intervention indicates that group's performance this item increased significantly after training(P<0.05). Conclusion: adaptation entry-level trainers scientific concept played auxiliary role results by increasing emphasis on small muscle training. Level evidence II; Therapeutic studies - investigation treatment outcomes.